Amaranth Power Bowl with Roasted Veggies & Tahini Drizzle

Amaranth Power Bowl with Roasted Veggies & Tahini Drizzle

Serves: 2–3
Prep Time: 10 minutes
Cook Time: 25 minutes

Ingredients:

  • 1 cup uncooked amaranth

  • 2 cups water or vegetable broth

  • 1 medium sweet potato, diced

  • 1 zucchini, sliced

  • 1 red bell pepper, chopped

  • 1 Tbsp olive oil

  • Salt & pepper, to taste

  • 1 cup chickpeas (cooked or canned, rinsed & drained)

  • 2 cups fresh spinach or kale

  • 2 Tbsp tahini

  • 1 Tbsp lemon juice

  • 1 tsp maple syrup or honey

  • 2–3 Tbsp water (to thin dressing)

Instructions:

  1. Cook the Amaranth:
    Rinse amaranth well. In a pot, combine with 2 cups water/broth. Bring to a boil, reduce heat, and simmer covered for 20 minutes, until fluffy.

  2. Roast the Veggies:
    Preheat oven to 400°F. Toss sweet potato, zucchini, and bell pepper with olive oil, salt, and pepper. Spread on a baking sheet and roast for 20–25 minutes, flipping halfway.

  3. Make the Dressing:
    In a small bowl, whisk tahini, lemon juice, maple syrup, and water until smooth and pourable.

  4. Assemble Bowls:
    Divide amaranth among bowls. Top with roasted veggies, chickpeas, and fresh greens. Drizzle generously with tahini dressing.

Nutrition Highlights (per serving, approx.):

  • Calories: ~380

  • Protein: ~13g

  • Fiber: ~10g

  • Iron: ~25% DV

  • Magnesium: ~30% DV

✨ Amaranth is a complete plant protein, meaning it contains all nine essential amino acids — perfect for boosting energy, muscle repair, and overall wellness.