Certain herbs are known for their cooling properties and can help regulate body temperature, especially during hot weather. (Please keep in mind that this information has not been evaluated by the FDA and always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.) Here are some herbs that are commonly used to help cool the body:
- Peppermint: Peppermint is known for its cooling effect and can help soothe the digestive system. It's often used in teas and beverages to provide a refreshing sensation.
- Spearmint: Similar to peppermint, spearmint has a cooling and refreshing quality. It's commonly used in teas, salads, and infused water.
- Chamomile: Chamomile has mild cooling properties and is often used in teas to help relax and calm the body, promoting a sense of coolness.
- Cilantro: Cilantro, also known as coriander leaves, is used in various cuisines to add flavor and cooling freshness to dishes.
- Fennel: Fennel seeds are believed to have a cooling effect and can be chewed after meals to aid digestion and provide a refreshing sensation.
- Lemon Balm: Lemon balm has a mild lemony flavor and is known for its calming and cooling effects. It's often used in teas to help reduce stress and promote relaxation.
- Lavender: Lavender is renowned for its soothing properties and is often used in teas and aromatherapy to help calm the mind and body.
- Rose Petals: Rose petals have a cooling and mildly astringent quality. They are used in teas and foods for their subtle flavor and cooling effect.
- Mint Family Herbs (Basil, Lemon Verbena, etc.): Various herbs in the mint family, such as basil and lemon verbena, have cooling properties and can be used in teas, beverages, and culinary dishes.
- Aloe Vera: Aloe vera gel, when consumed or applied topically, is believed to have a cooling effect and can help soothe the skin and digestive system.
- Sandalwood: Sandalwood is used in traditional Ayurvedic practices for its cooling and calming effects. It's often used in skincare products and incense.
It's important to note that while these herbs may have cooling properties, their effects can vary from person to person. Also, incorporating a variety of cooling foods, such as water-rich fruits and vegetables, can complement the use of cooling herbs and contribute to overall comfort during hot weather. If you have any specific health concerns or conditions, it's always a good idea to consult with a healthcare professional before making significant changes to your diet or herbal regimen.
You can find our various herbs and teas here.