As moms, we’re always looking for gentle, natural ways to keep our families healthy—especially when coughs and scratchy throats show up. One of the simplest remedies you can make at home is herbal tea. Certain herbs are known for their soothing properties, and when blended together, they create a warm, comforting cup that can help you feel better.
6 Herbs That May Help With a Cough
Here are some of our favorite herbs to use when you want to calm a cough naturally:
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Marshmallow Root – coats and soothes an irritated throat.
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Thyme – helps quiet coughs and supports easy breathing.
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Ginger – warming, helps ease congestion and adds a little spice.
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Chamomile – gentle, relaxing, and kid-friendly.
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Lemon Peel – adds vitamin C and bright citrus flavor.
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Mullein Leaf – supports healthy lungs and clear breathing.
These herbs work beautifully on their own, but they shine when blended into a simple tea.
🌸 Soothing Cough Tea Recipe
This recipe makes enough for one comforting cup.
Ingredients:
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1 tsp marshmallow root
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½ tsp thyme
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½ tsp ginger
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1 tsp chamomile
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½ tsp lemon peel
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½ tsp mullein leaf (optional, but recommended)
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1 cup hot water
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Honey to taste (skip for kids under 1)
Directions:
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Add all the herbs to a mug or teapot.
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Pour hot water over the herbs and cover (to keep the beneficial oils in).
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Let steep for 8–10 minutes.
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Strain, sweeten with honey if desired, and sip slowly.
💚 Why Moms Love It
This tea is:
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Simple – easy to make with pantry herbs.
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Comforting – soothes scratchy throats and calms coughs.
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Family-Friendly – gentle enough for kids, but supportive for parents too.
It’s one of those little rituals that not only helps physically but also brings comfort in a warm cup when your family needs it most.
⚠️ Disclaimer: This recipe is for general wellness and comfort. It is not meant to diagnose, treat, or cure medical conditions. Always consult a healthcare provider before using herbal remedies, especially with children, during pregnancy, or if you are on medication.