News – Life Essentials Refillery

Fall Recipe: Iced Pumpkin Chai with Maple Foam

Bring fall flavors to Tampa with our refreshing Iced Pumpkin Chai with Maple Foam! 🍁🥤 Cozy spices, creamy pumpkin, and a hint of maple sweetness make this the perfect autumn... Read more...

Amaranth Power Bowl with Roasted Veggies & Tahini Drizzle

Looking for a protein-rich, plant-based meal? Our Amaranth Power Bowl combines fluffy amaranth, roasted veggies, and a creamy tahini drizzle. Packed with all nine essential amino acids, this gluten-free ancient... Read more...

Talk about it Tuesday: What is TVP?

Textured vegetable protein, or TVP, is a versatile plant-based ingredient made from defatted soy flour. Naturally high in protein and low in fat, it’s a favorite meat alternative in vegetarian and vegan cooking. When rehydrated, TVP takes on a texture similar to ground meat, making it perfect for tacos, chili, pasta sauces, and more. Affordable, shelf-stable, and easy to use, it’s a pantry staple for plant-based meals. Read more...

Burdock Root: Benefits and Cautions

Burdock root has long been valued in herbal traditions for its potential to support skin health, aid digestion, and promote detoxification. Rich in antioxidants and prebiotic fiber, it offers a variety of wellness benefits. However, burdock root may interact with certain medications or cause allergic reactions in sensitive individuals, making it important to use with care and consult a healthcare professional before regular use. Read more...

Unlocking the Marvels of Schisandra Berries: A Bounty of Potential Health Benefits

Schisandra berries, often called the “five-flavor fruit,” have been treasured in traditional wellness practices for centuries. Rich in antioxidants and unique plant compounds, they are believed to support liver health, boost vitality, sharpen focus, and promote overall balance. Whether enjoyed as tea, tincture, or supplement, Schisandra offers a bounty of potential health benefits worth exploring. Read more...

Celtic Sea Salt and Potential Benefits

Celtic sea salt is more than just a seasoning—it’s a mineral-rich salt harvested from pristine coastal waters. Unlike refined table salt, it retains trace minerals like magnesium, potassium, and calcium that may support hydration, balance electrolytes, and enhance flavor naturally. Many choose Celtic sea salt for its potential health benefits and its subtle, complex taste that elevates everyday cooking. Read more...

Eggs: Counter or Fridge

Not sure if eggs belong on the counter or in the fridge? It all comes down to how they’re handled before you buy them. In the U.S., eggs are washed, which removes their natural protective coating—meaning they must be refrigerated for safety. Farm-fresh unwashed eggs, however, can be stored at room temperature for a short time. Here’s how to know the best method for your eggs. Read more...

Traditional Sesame Seed Cookies

Crisp on the outside, tender within, our Traditional Sesame Seed Cookies are a nostalgic treat. Each bite offers the warm, toasty flavor of golden sesame seeds paired with just the right hint of sweetness. Perfect for pairing with tea, coffee, or enjoying as an afternoon snack, these cookies bring timeless flavor to your table. Read more...

Why Grass-Fed Brisket Packs More Nutrients Than Conventional Beef

Grass-fed brisket isn’t just a flavorful cut for BBQ or slow roasting—it’s also packed with more nutrients than conventional grain-fed beef. From higher omega-3s to more antioxidants, here’s why grass-fed... Read more...

Unlocking the Golden Benefits of Goldenseal

Goldenseal is a powerful herb with a long history in traditional wellness practices, valued for its potential immune-supporting and antimicrobial properties. At Life Essentials Refillery, we believe in using herbs mindfully and sustainably. In this post, we’ll explore the potential benefits of goldenseal, ways to incorporate it into your wellness routine, and important considerations for responsible use. Read more...

New Arrivals at Life Essentials Refillery

Check out the latest arrivals at Life Essentials Refillery including Dong Quai and Cramp Bark. Read more...

The Natural Wonders of Senna

Senna is a well-known herb often used for its natural laxative properties, but it should be used thoughtfully and with care. At Life Essentials Refillery, we believe in empowering our community with clear, responsible herbal knowledge. In this post, we’ll share tips on how senna works, safe usage guidelines, and considerations to keep in mind before adding it to your wellness routine. Read more...